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    懒人保养哲学

    1.平时只是多吃水果，远离煎炸的食物，每星期固定做两次面膜，彻底清洁、保湿皮肤。
    2.去痘方法就是把一些绿豆放在茶杯里，用沸腾的热水冲下去马上盖好盖子，放置一夜，第二天起床空腹饮用，据说连喝3天就能让你的脸光滑平整！
    3."充分补充睡眠和水分"，听起来容易但若要持之以恒却不简单，而且最好能喝温热的开水。
    4.坚持持续运动容光焕发、时时展露笑容、保持乐观。
    19 November 1:23 PM | Blog it | 健康与保健

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